What if the secret to having fabulous hair was on your plate? You have all the hair care products you need in your bathroom, but your hair is brittle, lacks volume, and is dull. It is as important to nourish your hair from the inside and the outside. Eating the right foods is essential for your hair's health.
Your hair needs a balanced supply of nutrients to be strong. Omega 3, protein, iron, zinc, selenium, and vitamins from the B and C groups will be your allies in restoring shine and softness. So, which texture and shine-boosting foods should you put on your plate?
Eggs: protein to make your hair stronger
Protein boosts the production of keratin, a substance secreted by our bodies and the main component of the hair fiber. Eggs, especially egg white, are rich in protein. The egg yolk contains sulfur, which, along with zinc, binds the proteins that makeup keratin together. You can say goodbye to brittle hair by eating omelets and boiled eggs.
Almonds: rich in sebum-regulating selenium
Almonds contain selenium, a trace element that protects and regulates the scalp. They will help you to overcome dandruff and greasy hair. Almonds also have a good amount of zinc, protein, and vitamin E, which will strengthen your hair.
Fish: Omega 3 to restore radiance and shine
Salmon, sardines, herring, mackerel, and trout are particularly rich in Omega 3. The Omega 3 participates in the good hydration of the scalp and the hair. They slow down the natural aging of the cells and reinforce the hair's elasticity. With them, no more dull hair! Your hair will be shiny and soft again.
Strawberries: full of vitamin C to promote growth
The vitamin C in strawberries will promote hair growth, good health, and shine. Strawberries also contain folic acid (vitamin B9), iron, and magnesium, which will make your hair stronger and prevent breakage. To vary the pleasures, know that red fruits in general (blueberries, blackcurrants, currants...) are rich in vitamin C and are your allies for the good growth of your hair.
Lentils: iron to prevent hair loss
Iron increases hemoglobin, which allows good oxygenation of the scalp. Its role is essential in the hair growth process and preventing hair loss. Lentils and other legumes such as white beans, kidney beans, fava beans, or split peas, which are particularly rich in iron, will be your friends for having dense hair.
Written by: Charlotte